REFLECTIONS

The Roots of Confusion
Ivan Maria Friedman Ivan Maria Friedman

The Roots of Confusion

The root cause behind all our psychological suffering is, after all, not such a big mystery.

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The Sublime Essence
Ivan Maria Friedman Ivan Maria Friedman

The Sublime Essence

Gain and loss are but ripples on the surface of the Timeless — that which transcends all limitation,
all sense of lack, and the very ideas of birth and death.

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The Ocean Within
Ivan Maria Friedman Ivan Maria Friedman

The Ocean Within

Whenever in life you feel lost, tossed around by endless storms, drowning, it may be that what is needed is not more action, but stillness and depth.

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Peace isn’t for “Me”
Ivan Maria Friedman Ivan Maria Friedman

Peace isn’t for “Me”

Why can we not live in peace? Because it is not us who long for peace, but something within us that can never experience it.

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The False Self
Ivan Maria Friedman Ivan Maria Friedman

The False Self

Whether life expresses itself in one way or another, there is not—and never was—a “me” in charge.

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You Are Reality
Ivan Maria Friedman Ivan Maria Friedman

You Are Reality

No experience can bring you closer to it—or further away. No amount of pleasure or pain, gain or loss, success or failure can alter or stain it.

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May Love Be Your Compass
Ivan Maria Friedman Ivan Maria Friedman

May Love Be Your Compass

This moment in its complete ordinariness is the miracle we seek. Recognizing the quiet joy of simply being is your birthright—and your true responsibility in this life.

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Only Ever Sensation
Ivan Maria Friedman Ivan Maria Friedman

Only Ever Sensation

No experience can bring you closer to it—or further away. No amount of pleasure or pain, gain or loss, success or failure can alter or stain it.

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Own Nothing - Be Everything
Ivan Maria Friedman Ivan Maria Friedman

Own Nothing - Be Everything

Ownership exists only as thought. The one who owns nothing, not even himslef, the whole world belongs to him.

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Reality
Ivan Maria Friedman Ivan Maria Friedman

Reality

You ask what will remain of you after you die—
but has anything you believe to be “you” ever truly existed?

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Du Tout et du Rien
Ivan Maria Friedman Ivan Maria Friedman

Du Tout et du Rien

Le silence, c’est le sommeil de la pensée. Et le sommeil de la pensée, c’est l’éveil du tout.

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You are The Light
Ivan Maria Friedman Ivan Maria Friedman

You are The Light

There is only one thing that can give you complete peace and fulfillment in this life:

And that is to realize that you don’t belong to it.

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Nature is always free
Ivan Maria Friedman Ivan Maria Friedman

Nature is always free

Whatever idea you have about something is just that—an idea—never the thing itself. Underneath the projected world of human meaning, there is the natural flow of aliveness…

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The monsters we see, we create
Ivan Maria Friedman Ivan Maria Friedman

The monsters we see, we create

Narratives that thrive on the fear of external enemies share the same fundamental flaw: they are constructed on the false premise that life can be divided, that it can be at war with itself…

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The Formless
Ivan Maria Friedman Ivan Maria Friedman

The Formless

True reality consists of infinitely more than the perceived world. And in that discovery, the sages say, lies true liberation…

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Who is Perceiving?
Ivan Maria Friedman Ivan Maria Friedman

Who is Perceiving?

What is perception? What is doing it? And who or what is it that is perceiving? Can you know?…

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You are Perfect
Ivan Maria Friedman Ivan Maria Friedman

You are Perfect

You are perfect. You need absolutely nothing. You are perfect just as you are. And this moment is perfect and complete just as it is…

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A Matter of Perspective
Ivan Maria Friedman Ivan Maria Friedman

A Matter of Perspective

We see life as potentially good or bad to us. So we must believe we are somehow separate from it. But are we, really?…

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The Simple Love of Being
Ivan Maria Friedman Ivan Maria Friedman

The Simple Love of Being

If humanity is afflicted by one disease above all, it is this: to have lost touch with the sacred…

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On Sensation
Ivan Maria Friedman Ivan Maria Friedman

On Sensation

Senses are not windows to reality; they are reality itself. Senses are not vehicles to fulfillment; they are the fullness, the wholeness, the completeness we seek...

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