REFLECTIONS

You Are Reality
Ivan Maria Friedman Ivan Maria Friedman

You Are Reality

No experience can bring you closer to it—or further away. No amount of pleasure or pain, gain or loss, success or failure can alter or stain it.

Read More
May Love Be Your Compass
Ivan Maria Friedman Ivan Maria Friedman

May Love Be Your Compass

This moment in its complete ordinariness is the miracle we seek. Recognizing the quiet joy of simply being is your birthright—and your true responsibility in this life.

Read More
Only Ever Sensation
Ivan Maria Friedman Ivan Maria Friedman

Only Ever Sensation

No experience can bring you closer to it—or further away. No amount of pleasure or pain, gain or loss, success or failure can alter or stain it.

Read More
Own Nothing - Be Everything
Ivan Maria Friedman Ivan Maria Friedman

Own Nothing - Be Everything

Ownership exists only as thought. The one who owns nothing, not even himslef, the whole world belongs to him.

Read More
Reality
Ivan Maria Friedman Ivan Maria Friedman

Reality

You ask what will remain of you after you die—
but has anything you believe to be “you” ever truly existed?

Read More
Du Tout et du Rien
Ivan Maria Friedman Ivan Maria Friedman

Du Tout et du Rien

Le silence, c’est le sommeil de la pensée. Et le sommeil de la pensée, c’est l’éveil du tout.

Read More
Nature is always free
Ivan Maria Friedman Ivan Maria Friedman

Nature is always free

Whatever idea you have about something is just that—an idea—never the thing itself. Underneath the projected world of human meaning, there is the natural flow of aliveness…

Read More
The monsters we see, we create
Ivan Maria Friedman Ivan Maria Friedman

The monsters we see, we create

Narratives that thrive on the fear of external enemies share the same fundamental flaw: they are constructed on the false premise that life can be divided, that it can be at war with itself…

Read More
The Formless
Ivan Maria Friedman Ivan Maria Friedman

The Formless

True reality consists of infinitely more than the perceived world. And in that discovery, the sages say, lies true liberation…

Read More
Who is Perceiving?
Ivan Maria Friedman Ivan Maria Friedman

Who is Perceiving?

What is perception? What is doing it? And who or what is it that is perceiving? Can you know?…

Read More
You are Perfect
Ivan Maria Friedman Ivan Maria Friedman

You are Perfect

You are perfect. You need absolutely nothing. You are perfect just as you are. And this moment is perfect and complete just as it is…

Read More
A Matter of Perspective
Ivan Maria Friedman Ivan Maria Friedman

A Matter of Perspective

We see life as potentially good or bad to us. So we must believe we are somehow separate from it. But are we, really?…

Read More
The Simple Love of Being
Ivan Maria Friedman Ivan Maria Friedman

The Simple Love of Being

If humanity is afflicted by one disease above all, it is this: to have lost touch with the sacred…

Read More
On Sensation
Ivan Maria Friedman Ivan Maria Friedman

On Sensation

Senses are not windows to reality; they are reality itself. Senses are not vehicles to fulfillment; they are the fullness, the wholeness, the completeness we seek...

Read More
The Symphony of Existence
Ivan Maria Friedman Ivan Maria Friedman

The Symphony of Existence

We are not born into the universe; the universe is born within us. It comes into being through us and has no independent existence apart from us. This is not a belief nor an opinion that can be accepted or rejected, but a simple fact to be observed and recognized, pregnant with myriads of wonderful implications...

Read More
Beyond the Known
Ivan Maria Friedman Ivan Maria Friedman

Beyond the Known

What we perceive as “the known” is a mental image—a construct of thought designed to help us navigate life with a semblance of certainty...

Read More
The World Within
Ivan Maria Friedman Ivan Maria Friedman

The World Within

Some fruits grow fast, while some need longer maturation periods. There are all sorts of sizes, shapes, colors, textures and flavors in Nature. All have their place and their reason to be.

Read More
About Life
Ivan Maria Friedman Ivan Maria Friedman

About Life

We land on Earth, not knowing how or why. We start by giving names to everything, trying to make sense of it all. We believe we understand the difference between this and that, we separate the good from the bad. We start telling stories about ourselves and others and before long, we believe we’ve got it all figured out...

Read More
Who is the “I”?
Ivan Maria Friedman Ivan Maria Friedman

Who is the “I”?

Whatever can be seen or described is not what you are. What you can discover is only what it is not. The only way to approach the essence of your being is by gently peeling away all the images, appearances, and preconceptions that veil its pure presence…

Read More
On Perception
Ivan Maria Friedman Ivan Maria Friedman

On Perception

Big and small, now and then, here and there, good and bad. All opposites exist because of each other and come to life within the light of perception. Perception itself transcends duality; it is free, untouched by the play of opposites...

Read More